Three Programs.
One Of Them
Is Yours.
Twelve weeks of off-season work. The coach’s version, with the reasoning. And the system to thrive throughout the season.
Same Coach.
Different Job.
What changes is how much of the thinking is done for you.
What’s Actually Different?
| Off-Season Athlete Edition$147One-time | For coaches who want the whyOff-Season Coaching Edition$197One-time | In-Season Program Design$97One-time | |
|---|---|---|---|
| Who it’s for | Training on your own | Hoops or S&C coaches who want the why | Hoops or S&C coaches |
| What you get | The program | The program, plus the why | A method |
| Demo videos and coaching cues | Not included | ||
| The why behind the program | No, simply the program | Video breakdowns of every workout | The whole course |
| Where you get it | TrainHeroic app | IFAST Basketball Community on CircleAccess added after purchase | IFAST Basketball Community on CircleAccess added after purchase |
| Equipment | Barbells, dumbbells, bands | Barbells, dumbbells, bands | None |
Athlete Edition$147One-time
- Who it’s for
- Training on your own
- What you get
- The program
- Demo videos and coaching cues
- The why behind the program
- No, simply the program
- Where you get it
- TrainHeroic app
- Equipment
- Barbells, dumbbells, bands
Coaching Edition$197One-time
- Who it’s for
- Hoops or S&C coaches who want the why
- What you get
- The program, plus the why
- Demo videos and coaching cues
- The why behind the program
- Video breakdowns of every workout
- Where you get it
- IFAST Basketball Community on CircleAccess added after purchase
- Equipment
- Barbells, dumbbells, bands
Here’s A Real Week.
Week one of twelve from the Off-Season Athlete Edition.
+ Movement
Output
+ Movement
Output
+ Movement
Output
Twenty-Six Years.
Same Question.
How do you make a basketball player more athletic without breaking them? I’ve asked this about everything from middle schoolers to NBA All-Stars.
These three are the parts of that answer that are ready, tested, and simple enough to hand to somebody without a degree in this.
- 26 years coaching
- Top 10 gym in America, 6×
- 500+ podcast episodes
- Thousands of hoopers trained
Run It. If It Hasn’t Made You
Better At This, Email Us.
All of our products are guaranteed by a 30-day, no questions asked, 100% money-back guarantee. That means if you don’t like a product for any reason, you can return it to us for a full refund. However, this offer is only valid for ONE refund.
“Mike Robertson is a leader in the sports performance and physical preparation industry. Mike’s expertise as a coach lies in his ability to blend evidence-based practices with a deep understanding of individual athlete needs, ensuring optimal performance and injury prevention.”
Adam Loiacono, Coach
“I have watched my son grow through Mike Robertson’s basketball training program. Mike’s focus isn’t on chasing weight room metrics, but rather it’s on building athleticism that translates directly to on court performance.”
Zach Bishton, Parent
Questions Worth Asking.
I’m a coach, but I also train myself. Which one?
What does the extra $50 buy?
How much time per week?
You can train up to 6 days per week, and should be able to finish all workouts in 60-75 minutes max.
My kid is 10, is he or she too young?
The current IFAST Basketball Off-Season workout is geared towards 8th-9th graders and older.
However, we will be creating workouts in the future for younger athletes who just want to get started on the right track!
Can I run this during the season?
The only time I would run this during the season is if you’re not getting minutes.
What if I’m recovering or coming back from an injury?
While all of my workouts are created to be safe and effective, always check with a medical professional (doc, physical therapist, etc.) before getting back into formal training.
I’m a basketball coach, not a strength coach. Can I still run this?
Yes absolutely!
The coach’s version will still give you full access to the program, and help you understand why the program is constructed the way it is.
So you’ll not only know how to execute and run it, but WHY it works as well!
Do I need a full weight room?
Yes, a decently outfitted gym is ideal.
The off-season program uses barbells, dumbbells and bands. If you don’t have those yet, join the free community and start there. The in-season course needs no equipment.
Is any of this a subscription?
Can I ask you questions?
Due to the amount of emails, texts and DM’s I get, it’s hard for me to answer every single question.
However, the best place to ask questions is in the IFAST Basketball Community. You can do that by following this link (yes, it’s free to join).
Can I work with you one on one?
If you’re in the Fishers/Indianapolis area, I do have VERY LIMITED spots available for training/coaching.
However if you’re not local, I absolutely offer distance and remote coaching. Hoopers can apply for online coaching. Coaches can apply for the mentorship.
So, what actually makes an athlete better?
Start where it makes sense for you.
Athlete, parent or coach: pick your path and start building faster, stronger, more durable hoopers today.
