The Ultimate Guide to
In-Season
Program Design
If you want a step-by-step guide to writing better in-season workouts for your basketball players, look no further!
30-day money-back guarantee, one refund per customer. Read the refund policy
Confused About How to Write In-Season Workouts?
Writing in-season workouts can be a daunting task.
How can you help your athletes maintain their strength, without breaking them down?
How much work do they really need in the weight room during the season?
And how can you write workouts that will help them feel fit, fresh and ready to go on game day?
I answer all these questions (and many more) in this in-depth video!
Twelve Things You Will Know How To Do.
This presentation will teach you:
- In-season program design: Art? Science? Or a blend of the two?
- The primary goals you should have for your athletes during the season.
- The variables you absolutely MUST consider when writing in-season workouts for your basketball players.
- Differences you’ll see in programming between high school, collegiate and professional seasons.
- Two ways you must bucket your basketball players to give them the best chance for success.
- The 4 different types of training sessions I use in-season, and why each one is important.
- What are “stim sessions?” And how can they prime your athletes for success on game day?
- A step-by-step process you can work through to lay out your next training program TODAY.
- The importance of consolidating stress to give your athletes the time they need to recover.
- Why colored pencils or markers are two of your biggest assets when laying out an in-season program.
- Agile Periodization: What is it? And why should you be using it?
- Two case study examples so you can see exactly how I lay out in-season workouts for my athletes!
As you can see I’m going to show you EXACTLY how I write programs for my in-season athletes, so you can help your athletes have more success than ever before!
A Little Bit
About Me…
Hi, I’m Mike Robertson and I’m a lifelong basketball player, fan and coach.
I grew up loving the sport, and when I realized I wasn’t going to make it in college (let alone the NBA!), I did the next best thing…
…I got into coaching athletes.
For the past 26 years, I’ve spent the vast majority of my life figuring out how to make athletes bigger, faster and stronger.
And when it comes to basketball, I’ve seen and worked with athletes at every stage of the game.
Whether we’re talking middle school, high school, Division-1 athletes or NBA All-Stars and draft picks, I’ve been lucky to work with players of every shape and size.
That’s also why I feel like I’m uniquely positioned to help people like YOU take your game to the next level.
I’ve learned a lot over my years, and I know I can help YOU write better programs and get better results with your athletes.
- 26 years coaching
- Top 10 gym in America, 6×
- 500+ podcast episodes
- Thousands of hoopers trained
Healthy year-round, Not Just In the off-season.
Mike Robertson is a leader in the sports performance and physical preparation industry.
Mike’s expertise as a coach lies in his ability to blend evidence-based practices with a deep understanding of individual athlete needs, ensuring optimal performance and injury prevention.
One of the most valuable aspects of working with Mike has been his emphasis on overall development.
He doesn’t just focus on workouts; he has helped me establish consistent out-of-season and in-season training, and even eating schedules.
I’ve always appreciated Mike’s ability to adapt or modify the program day to day with the demands of being a professional basketball player.
The main priority is being healthy and feeling better when you leave the gym than when you walked in.
Athletes, parents and coaches who know Mike and his work. Their words are trimmed, not edited.
The Whole Season, Mapped Out.
- 79-minute HD video recording
- Downloadable PowerPoint notes
- Lifetime access to the course
- Additional resources to help you take your skills to the next level!
Who it is for
Coaches who write their own in-season plans for basketball players, from high school to the pros.
How you watch it
Inside the IFAST Basketball Community. Watch it once, come back to it every season.
Zero Risk.
Real Answers.
Backed by my 30-Day, No Questions Asked, 100% Money Back Guarantee
In an industry where the standard return rate is close to 20%, my return rate is 1-2%. That’s because people know when they purchase something from me, it’s going to be high-quality.
But, what if you buy this product and it’s really NOT a good fit for you? If you purchase and for any reason determine it’s not for you, tell me within 30 days and you’ll get every cent of your money back, guaranteed.
However, this offer is only valid for ONE refund. Read the full refund policy
Can I ask you questions?
Due to the amount of emails, texts and DM’s I get, it’s hard for me to answer every single question.
However, the best place to ask questions is in the IFAST Basketball Community. You can do that by following this link (yes, it’s free to join).
Do you do one-on-one or remote coaching also?
If you’re in the Fishers/Indianapolis area, I do have VERY LIMITED spots available for training/coaching.
However if you’re not local, I absolutely offer distance and remote coaching.
Please send an email to mike@ifastbasketball.com to discuss in more depth.
Plan The Season Before It Starts.
79 minutes of video, two real case studies and lifetime access. Yours in the IFAST Basketball Community.
30-day money-back guarantee, one refund per customer. Read the refund policy
