Most Hoopers
Plateau.
You Don’t Have To.
Being a hooper these days is not easy. There’s stuff that looks great on social media, and then there’s stuff that actually works in real life. I’ll help you understand the difference.
12 weeks. Up to 6 days a week. $147, one time.
Everybody On Your Feed
Is The Best Ever.
It might seem like every trainer or coach out there on social media is the best ever, and they’re getting all of their athletes crazy results. But let’s be honest. You and I both know that’s just not true.
The clips are real, but the results usually aren’t. What you’re watching is the one rep that looked good, filmed from the angle that made it look great, by someone whose actual job is making content – not coaching.
What Separates Players Who Keep
Getting Better From Those That Plateau?
Effort is rarely the difference, and most don’t plateau because they stopped trying. They plateau because the work wasn’t focused on what they really needed.
Intentional and focused work to maximize your strengths and eliminate your weaknesses. This is the real difference, and it’ll keep you not only performing but healthy to boot.
“Intentional” Isn’t A Vibe.
It’s Four Decisions.
Every program I write is designed with a specific purpose. Here’s what gets decided before you ever touch a weight.
What Exercises You Need
If all you’re doing is squatting, benching and deadlifting, there’s a better way. Use the exercises that will actually carry over to the court.
What order it goes in
The order you do your exercises in matters. Speed, strength, power and conditioning – it’s all important, but the sequence is the real key.
What it costs you
Weight room and speed development should add to your game, not take away from it. if you’re feeling crushed after your lifting sessions, you’re doing something wrong.
What happens next
When you consistently stack workouts that are well structured, you see long-term progress that helps you move better and feel great on the court.
Twelve Weeks That Build Off
Of Each Other.
Three blocks, four weeks each, up to six days a week. Every block sets up the one after it, which is the real reason why this works and a random workout doesn’t.
Movement & Mobility
Get the body doing what it’s supposed to do FIRST, before you ask it to move fast or lift heavy. This is the block most hoopers skip, and it’s why most players stall in the third one.
Strength & Power
Build the engine. Real loading, real progressions, with the movement quality from block one holding it all together so the strength and power actually transfers.
Explosiveness & Pre-Season Prep
Turn strength into something that shows up on the court, and walk into the first practice primed and ready, instead of spending the first three weeks catching up!
One Program. One Price.
No Subscription.
- 12 weeks, up to 6 training days a week
- Three progressive blocks: movement, strength, explosiveness
- A demo video on every single exercise
- Barbells, dumbbells and bands, no specialty equipment
- Delivered through TrainHeroic, on your phone in the gym
If you’re tired of grinding and killing yourself in the gym or weight room with little to no results, I’ve got you covered.
Checkout is on TrainHeroic, the app your workouts live in.
30-day money-back guarantee, one refund per customer. Read the refund policy
Eight Years In The NBA.
Four Inches On His Vertical.
“His tailored approach not only has helped me gain noticeable speed and weight, but also added over 4 inches to my vertical leap. With his guidance, I’ve become more explosive, agile, and versatile on the court.”
“I’ve seen huge strides in my body, speed, and overall movement year over year since I started working with Mike in 2018. I can move so much better through my hips, create more separation coming off of pindowns and DHO’s, and have improved guarding in space.”
“I felt like my body has made drastic changes over the years we’ve worked together. I would highly recommend athletes to come to you in the off seasons, so they can realize how much just lifting weights isn’t that important.”
“I have been working with Mike since 2018 when I became a professional athlete and have been working with him since. I’m honestly still living in Indy because I believe Mike will help extend my career for however long I want to continue it.”
“Working with Mike has completely transformed my body and allowed me to compete every season at a high level. And when I had a knee injury a few years ago, I knew that Mike was the only person I wanted to help me rehab and essentially rebuild my body.”
“Mike is the best in the business! Because of him, I’m able to stay in great shape and maintain my physical health so I can perform at my best heading into each season. I train in Indianapolis specifically because of Mike.”
“Mike is the guy to go to if you want to take your game and body to the next level. He’s helped me in the different stages of my career with my athleticism, imbalances, painful areas, and much more. Everything is individualized and tailored to fit the needs of each person, so it’s not just a one size fits all plan.”
“From the second I joined IFAST, and before we’d even met, Mike took the time to watch my film and understand how I moved. His effort and attention to detail are unmatched.”
“He rebuilt the confidence in me as a basketball player. Even when things weren’t looking good we always had an end goal and a plan.”
“As a former college athlete, I dealt with 8 knee surgeries and chronic pain that I thought would just be part of my life forever. Working with Mike and the team at IFAST changed that completely.”
“Coach Mike is a great trainer & an even better person! He’s very intentional & direct with what you need to work on in your workouts to be successful & he’s going to give you 110% every single day as long as you give it right back to him!”
“Ever since I first started coming to you guys around 13 years old the atmosphere has always been great.”
Built For People Who Are
Willing To Do The Work.
- You’ve got an off-season and you don’t want to waste it
- You can get to a gym with barbells, dumbbells and bands
- You’ve tried other programs before and they didn’t work
- You’re willing to give it twelve weeks before you judge it
- You’re tired of grinding with little to no results
- You want something that works in two weeks
- You’re looking for skill work. This is what happens around it
- You want a program you can follow three days a week when you feel like it
- You’d rather have a hack than a plan
Checkout is on TrainHeroic, the app your workouts live in.
“You’ll know everything I talk about really works, because I’ve used it for decades in my gym with real hoopers just like you.”
The Questions Every Player Asks.
Will lifting make me slower or bulkier?
Absolutely not!
Sure if you consistently lift too heavy, for too long, or make it a goal to get really huge, you’re not going to be as fast or explosive.
BUT if you’re doing the right things (like an IFAST Basketball Program) rest assured you’re going to be faster and more explosive as a result!
I’m 14. Am I too young to be lifting?
Not at all! The current IFAST Basketball Off-Season workout is geared towards 8th-9th graders and older.
However, we will be creating workouts in the future for younger athletes who just want to get started on the right track!
Is this gender-specific?
Nope! Both boys and girls have been through this program with great success.
Do I need a full gym for this to work?
Yes, a decently outfitted gym is ideal.
Can I run this during the season?
The only time I would run this during the season is if you’re not getting minutes.
What if I’m coming back from an injury?
While all of my workouts are created to be safe and effective, always check with a medical professional (doc, physical therapist, etc.) before getting back into formal training.
How much time does each session take?
You should be able to finish all workouts in 60-75 minutes max.
Can I ask questions while I’m running it?
Due to the amount of emails, texts and DM’s I get, it’s hard for me to answer every single question.
However, the best place to ask questions is in the IFAST Basketball Community. You can do that by following this link (yes, it’s free to join).
Can Mike coach me one on one?
If you’re in the Fishers/Indianapolis area, I do have VERY LIMITED spots available for training/coaching.
However if you’re not local, I absolutely offer distance and remote coaching. Apply for online coaching.
Stop Wasting Time.
Start Getting Real Results.
Twelve weeks, up to six days a week. 26 years of experience working with everyone from middle and high school age kids to NBA All-Stars. One price, no subscription.
Checkout is on TrainHeroic, the app your workouts live in.
$147 one time. Yours to keep.
