Online Coaching

Apply For Online Coaching

Individual programming, custom-built for you, your goals and your season.

Thanks so much for your interest in working together!

I love training and coaching people, and that’s why I’ve done this for over 26 years now.

But here’s the deal with online coaching:

It only works if you’re serious about it.

I’m going to build you a program specific to YOUR body, YOUR goals, and YOUR game.

But the program only works if you actually do it: consistently, with intent, and with the willingness to push yourself.

This isn’t some AI-generated workout plan you find online.

It’s personalized.

It’s structured.

And it’s designed to make YOU a better hooper.

But it requires real commitment from you.

Below is my application for online coaching. Be honest with your answers.

And please, don’t try to impress me! I don’t care where you’re starting because everyone starts somewhere.

Tell me where you actually are so I can help.

The more transparent and authentic you are in your answers, the better I can program for you.

How online coaching works

  • You fill in the application below.
  • Mike reviews every application and follows up with you personally.
  • Coaching runs in person in Fishers, IN, or by distance if you’re not local.

If you’re under 18: It’d be really helpful if your parent or guardian went through this with you. They’re probably the ones investing in this anyway. 😏

A note on this form: This application is for everyone from high school through college to pro. Not every question may apply to you. Just answer what’s relevant to your situation and fill it out to the best of your ability.

Now let’s do this!

The application

Section 1: About you

Section 2: Your training history and current setup

Note: We can work with limited equipment, but I want to be honest upfront: there are some things I can’t program effectively with just bands and a pull-up bar. So let’s make sure we’re on the same page.

This matters because I want to complement what you’re doing, not create interference or have you doing too much.

Section 3: Injuries and movement limitations

Section 4: Your goals

On a scale of 1-10, how much of a limiting factor do you think your physical development is RIGHT NOW? *

1 = Not limiting me at all. 10 = It’s holding me back from everything I want to do. In other words: how much is your body/athleticism positively or negatively impacting your game?

Section 5: Time and commitment

On a scale of 1-10, how motivated are you right now to actually make changes with your body and your training? *

1 = Not motivated at all. 10 = Super motivated and ready to go RIGHT NOW.

Real talk: If you’re not at a 9 or 10, this probably isn’t the right time. I need you hungry and ready to work.

Section 6: The investment

Online coaching with me is $500/month. This covers personalized programming, form checks, adjustments, and support as you progress.

Can you commit to this investment? *

No judgment if it doesn’t fit your budget right now. But I want to be upfront about it so we’re not wasting each other’s time.

Section 7: Why you and my approach

Hear It From The Athletes

“I have been working with Mike at IFAST for a little under a decade now. When I graduated from college, I had a lot of lingering Achilles and knee pain that was prohibiting my range of motion, my training, and my overall ability as a basketball player. Working with Mike has completely transformed my body and allowed me to compete every season at a high level. And when I had a knee injury a few years ago, I knew that Mike was the only person I wanted to help me rehab and essentially rebuild my body. He is truly the best in the game, and the best person as well. I owe a lot to Mike Robertson and IFAST Basketball!”

Taya Reimer

“As a former college athlete, I dealt with 8 knee surgeries and chronic pain that I thought would just be part of my life forever. Working with Mike and the team at IFAST changed that completely. Not only am I pain-free now, but I’ve regained real confidence in my knee and my body, I feel like I can do anything I want without hesitation. I can’t recommend Mike and IFAST enough. If you’re dealing with pain or rebuilding after injury, this is the place.”

Cara Daughtery

“From the second I joined IFAST, and before we’d even met, Mike took the time to watch my film and understand how I moved. His effort and attention to detail are unmatched. He treats his clients like family and I always look forward to our workouts. There’s no one more professional, invested, or committed to helping you become a better athlete!”

Emily Kiser